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OVERVIEW
"With over 10 years of experience as a scientist, psychotherapist, and executive specializing in crisis intervention and resilience, I empower individuals and teams to strengthen their mental health for a secure, sustainable future."
COACHING
“Good mental health isn’t a luxury—it’s the foundation of a fulfilling, resilient life.”
Conflict Communication
Conflicts are an inevitable part of any work environment—even the strongest teams face them. Effective conflict resolution begins with a constructive look at your own contributions. I work with current and aspiring leaders to foster a productive atmosphere that not only drives success but also nurtures mental well-being in the workplace.
Work-Life Balance & Burnout Prevention
In today’s fast-paced world, constant connectivity, heavy workloads, and staffing shortages can severely test our mental resilience. Striking a balance between professional and personal life is often challenging. Drawing on my background in behavioral therapy, I help you identify and overcome dysfunctional patterns and establish healthy habits for a balanced lifestyle. Early intervention is key to preventing burnout and maintaining both your health and performance.
Resilient Work Practices
Resilience is the capacity to remain mentally healthy, adapt, and emerge stronger despite setbacks. Mental well-being, resilience, and professional performance are deeply intertwined. As a psychotherapist, I guide you in uncovering, developing, and implementing strategies to boost your resilience for lasting success.
Take the first step—contact me today to learn how I can support you.
KEYNOTES & WORKSHOPS
Keynotes & Workshops
Constant availability, workload and staff shortages are daily challenges. Balancing work and private life becomes a difficult task. With my behavioral therapy approach, I help to recognize and overcome dysfunctional patterns and to develop healthy habits. Early action protects health and performance.
PSYCHOTHERAPY
Psychotherapy
There are times when the world around you seems chaotic, or you find yourself feeling disconnected from who you once were. Perhaps you’ve noticed increased irritability, a waning zest for life, or a growing sense of inadequacy in handling everyday tasks. These symptoms might indicate an underlying mental health issue. Together, we can explore the root causes of these challenges and work toward effective solutions.
